Use the free templates and DIY guide above to build your own XLS – safer, customizable, and truly free. Whether you’re tracking every episode of a Spanish thriller series, logging your own obsessive thoughts, or outlining a short story about fixation, Excel can become the canvas for your relato .
| Use Case | How Excel Helps | |----------|----------------| | | Log episodes, dates, emotional reactions (obsession level) | | Book reading log | Track obsessive re-reading or fanfiction consumption | | Habit/compulsion monitor | Note frequency, triggers, time spent | | Story plotting | Outline your own relato de una obsesión | | Music/playlist obsession | Count plays, create rank charts | escandalo relato de una obsesion download xls free
New blank workbook.
| A | B | C | D | E | F | |---|---|---|---|---|---| | Date | Title/Activity | Type (Movie/Book/Game) | Time Spent (min) | Obsession Level (1-5) | Notes | Use the free templates and DIY guide above
Restrict “Obsession Level” to dropdown 1-5 (Data → Data Validation → List). | A | B | C | D
File → Save As → .xls (Excel 97-2003) if you need legacy format.
Select columns D & E → Insert → Line chart. Watch your obsession over time.