Wellness is not a destination you arrive at when you hit a specific weight. It is a continuous, gentle rhythm of listening and responding to your needs.
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And that is the most powerful lifestyle of all. Disclaimer: This article is for informational purposes and does not constitute medical advice. Always consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders.
You do not have to earn health by hating yourself first. You do not have to shrink to be valid. You can take care of your body and accept it simultaneously. That is not a contradiction. That is maturity.
Studies show that shame is a terrible motivator. People who feel shamed about their weight are more likely to avoid the doctor, avoid the gym, and engage in emotional eating. Conversely, when people feel accepted and empowered, they make better choices.
Neutrality takes the pressure off. It allows you to live your life and engage in wellness practices without the prerequisite of self-love. No discussion of a body positivity and wellness lifestyle is complete without addressing mental health. You cannot physically care for a body you mentally despise.
