That is the most powerful wellness habit of all. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a registered dietitian or medical professional before making significant changes to your diet or exercise routine, especially if you have a history of disordered eating.

You don't. And you don't have to.

A says that everyone—regardless of size, ability, age, or race—deserves to feel well. It prioritizes mental health over abs. It prioritizes longevity over "shredding." It prioritizes pleasure over punishment.